Sunday, 15 May 2016

MenstruHeat, the Instant Solution for Menstrual Cramps!

We know that it's kinda hard for everyone of us to take real good care of our own health daily, especially when we were surrounded by many seductive and irresistible fast foods, cold beverages or ice-creams! According to what I know about female's reproductive system, we girls shouldn't really take a lot of cold foods and drinks as they will lower down our body's energy level and causing the muscles tighten, especially the uterine muscles that leads to menstrual cramps.

However, some of us have already used to this kind of unhealthy daily routine and lifestyle. Menstrual problems such as menstrual cramps, backaches, breakouts, mood-swing or delayed period has become a very common thing for us in this century, and we describe those ache and pain as a nightmare!

If you are one of us, you have come to the right page. Introducing you my current best friend, MenstruHeat - the Heat Pack for Menstrual Cramps and Backaches!

MenstruHeat is a heat therapy patch that is effective in relieving menstrual cramps and backaches. It is a natural solution to the much dreaded menstrual cramps by taking heat, a traditionally used home remedy, and delivering it in a modern and convenient patch-like product, so that females do not need to rely on pills. Moreover, it provides a source of comfort and security so that females will not feel helpless when "it" hits.

Each pack is 10cm width and 13cm long.

MenstruHeat is made to be highly portable and convenient to use even on the go. It is formulated with a gradual heating technique to reach a therapeutic temperature that will remain for up to 12 hours long. This prevents instant burn on the skin, yet is able to effectively relieve menstrual pains.

What makes this heat patch different from others is:
  1. It has no side effects - MenstruHeat provides 100% natural heat, it contains ZERO medication, is odourless and is safe to use whenever needed.
  2. It soothes pain - Heat helps to relax the uterine muscles from cramping and is clinically proven to ease menstrual pain and discomfort. 
  3. It's super convenient - Just peel and paste! MenstruHeat heats up within minutes, no microwave or shaking is needed so that you can be comforted anytime anywhere.
  4. It's very long lasting - You might think that using hot towel or water-bottle saves money, but MenstruHeat can last more than 12 hours for all day comfort at work or school, or even throughout the night! Bet that other tricks can never beat this time duration!

MenstruHeat heat patch close up look.
Usage Direction
Tear open packaging. Then, just peel and paste. There are 3 usage methods for different people who can withstand different heat temperature:
  • For most heat or faster heating: Paste on skin (may reach over 60°C).
  • For moderate heat: Paste on underside of shirt.
  • For least heat: Paste on top of shirt.

The adhesive side of the pack where you can paste it on other body parts of the body which you would like it to be.
-The pack is Air-Activated so do not open if you're not using it straight as it will gradually heat up within 10 minutes upon contact with air.
-Change usage method or remove completely if it gets too hot!

My Opinion

I'm more on backache and tired legs than menstrual cramp when comes to menstrual problem, and I can feel the effectiveness by knowing my backache has gone less, but my legs can still feel tried with some ache. With just 1 pack on my 2nd day of period, I did not feel any cramps or aches for the whole 7 days at all!

I started using it 11.00am in the morning and the heat is strong. I was expecting it to gone less heaty before 9.00pm as I was in an air-conditioned room from 2.00-7.00pm. But guess what, I still can feel the strong heat at 11.00pm!

While I was in the air-conditioned room, the heat has gone low due to heat transfer, but when I got back to a room temperature condition, the pack gone back to the high temperature. This shows that the MenstruHeat pack does work on very long hours even though you went to a colder room!

Overall, this is AMAZING! Just a thin pack that I can just put in my bag and bring every where, and just peel it and use it whenever I need! The effect is really impressive! Definitely recommend this to girls who always complain how painful they were in Facebook!

Malaysians! You can now subscribe to MenstruHeat by e-mailing Peck at You can choose the quantity (2 or more) that you want them to send to you every 2 months! Ikr, it's so convenient! It's just like receiving Christmas presents every 2 months!

Product Information

Name: MenstruHeat
Country of Origin: Singapore
Ingredients: Iron, Activated carbon, Water, Salt, Vermiculite.
Size: 10cm x 13cm
Price: SGD $4.50 / 2 pcs
Where to buy: E-mail to Peck at (for Malaysian)
For more information, kindly visit:


Disclaimer: Product was sent to me for review purpose. All opinions and thoughts expressed are solely my own and based on my personal experiences and preferences. Results may vary on different person. The article was agreed to be republished by in PSLove's blog here.


  1. i do experience this but not really bad. few of my friends have it so badly i pity them. T_T

    1. I know how you feel, and that's why I wrote this post for every girls who have this problem! :D